The CDC has confirmed the first U.S. death from H5N1 bird flu, bringing renewed attention to this ongoing outbreak. Health officials in Louisiana reported yesterday that a patient, hospitalized in December after exposure to a backyard flock and wild birds, has died. This marks a stark milestone in the United States, though federal health experts emphasize that the overall public risk remains low.
While most of the 66 reported bird flu cases in the U.S. last year resulted in mild symptoms, this tragic case highlights the potential severity of H5N1, particularly for individuals with underlying health conditions. Globally, avian influenza has caused severe illness and deaths in about half of reported human cases since 2003.
For families, the evolving situation underscores the importance of staying informed and taking proactive measures to minimize risks, especially for those living or working near birds or other animals. Let’s explore what H5 bird flu is, key safety practices, and how you can protect your loved ones.
What is H5 bird flu, and how does it spread?
H5 bird flu, also known as avian influenza, is a virus that primarily affects birds—especially poultry and wild bird populations. It spreads through contact with infected birds, their droppings, or contaminated surfaces. While rare, it can occasionally infect other animals or humans, usually through direct exposure to infected birds.
In the U.S., recent outbreaks have been reported among poultry, wild birds, and even some dairy cattle. A few human cases have involved people working directly with infected animals. Thankfully, the CDC has assessed the overall public health risk as very low. Importantly, there is no evidence of the virus spreading from person to person. For families, this means there’s no need to panic—just stay informed and follow some basic safety tips.
Related: Is it the flu, RSV, a cold, allergies or Covid?
Key H5 bird flu exposure risks and how to avoid them
The CDC’s latest findings highlight that exposure to backyard flocks and wild birds can pose a risk of H5N1 bird flu infection, in addition to commercial poultry and dairy operations. Individuals who work with or spend recreational time around animals, such as backyard flock owners, hunters, and bird enthusiasts, face a higher risk of infection.
To reduce this risk, the CDC recommends avoiding direct contact with sick or dead animals, wearing protective equipment when handling birds, and practicing strict hygiene measures. By staying vigilant, families and bird owners can help minimize potential exposure to the virus.
What families need to know about food safety
It’s natural to wonder ‘is poultry safe during bird flu outbreaks?’ Here’s some reassuring news: properly cooked poultry and pasteurized milk are safe to consume. The CDC reports that cooking poultry to an internal temperature of 165°F kills the bird flu virus. So if you’re roasting a chicken for dinner or making your favorite soup, just make sure it’s thoroughly cooked.
When it comes to other bird flu food safety tips, it’s a good idea to avoid raw milk and undercooked poultry to minimize any potential risks. These simple steps will help keep your family safe and healthy.
How to practice good hygiene to stay safe
Following CDC-recommended hygiene practices, like washing your hands for at least 20 seconds, can help prevent the spread of H5 bird flu and other illnesses. This is especially important for families with children who may come into contact with wild birds or animals.
The CDC advises washing hands with soap and water for at least 20 seconds—especially after handling animals—goes a long way in preventing the spread of viruses.
Another easy precaution? Teach your kids to avoid touching wild birds or any sick animals they may encounter outdoors. These small steps can make a big difference in keeping everyone safe during this outbreak.
Use Personal Protective Equipment (PPE. If you must handle birds or other animals, wear gloves, masks, and other recommended protective gear, even if the animals do not appear sick.
CDC recommendations for protecting your family
The CDC has outlined practical tips to help families stay safe during the H5 bird flu outbreak. Here’s what they recommend:
- Monitor Symptoms: If you think you may have been exposed to infected animals, watch for flu-like symptoms such as fever, cough, or fatigue. Reach out to your healthcare provider if symptoms develop.
- Avoid Risks: Stay away from raw milk, undercooked poultry, and any surfaces that might have been contaminated by sick or dead birds.
- Handling Dead Birds: If you find a dead bird in your yard or neighborhood, don’t touch it directly. Report it to local wildlife or health authorities for proper removal.
For families who live on farms or work with poultry, it’s especially important to wear protective gear and follow strict hygiene practices. The CDC states that the flu vaccine prevents flu-related illness in about 40-60% of cases, offering additional protection during flu seasons and possible co-infections.
Related: American Academy of Pediatrics releases updated guidance ahead of flu season
How to address parental concerns
When something like bird flu hits the news, it’s easy for parents to feel overwhelmed. How do you protect your family? What should you tell your kids? Let’s walk through some of the most common concerns and how to handle them with confidence and care.
- For Pregnant Moms and Infants: Pregnant moms and infants are more vulnerable to infections due to their developing or altered immune systems. To stay safe, focus on simple habits: wash hands often, avoid handling sick animals, and steer clear of raw or undercooked animal products. These small, proactive steps can give you peace of mind.
- Reassuring Your Kids: Health scares can be unsettling, especially for children who overhear conversations or see scary news stories. Talk to your kids calmly and share age-appropriate information. Let them know your family is taking smart steps to stay safe. Sometimes, a little reassurance goes a long way.
- Staying Informed Without Spiraling: It’s great to stay on top of the facts, but let’s face it—scrolling through endless news updates can be anxiety-inducing. Stick to reliable sources like the CDC for updates, and set limits on how much news you consume. Staying informed is important, but it doesn’t have to come at the cost of your peace of mind.
What to do if you think you’ve been exposed
If you or your child has had contact with infected animals, knowing what to look for and acting quickly can make all the difference.
- Symptoms to Watch For: Look out for flu-like symptoms, such as fever, cough, sore throat, fatigue, or difficulty breathing. Children may also show signs like irritability or low energy.
- Steps to Take: If anyone in your family feels unwell after exposure, call your healthcare provider right away. Be sure to mention any recent contact with birds or animals, as it can help with an accurate diagnosis.
- Prompt Medical Attention: Early treatment is key to managing symptoms and preventing complications. While the risk to humans is very low, it’s always better to err on the side of caution.
By taking simple precautions and staying informed, your family can navigate this outbreak with confidence and peace of mind.
FAQ:
Q: What is H5 bird flu, and how is it transmitted?
A: H5 bird flu, or avian influenza, primarily affects birds but can infect humans through direct contact with infected birds, their droppings, or contaminated surfaces.
Q: What are the symptoms of bird flu in humans?
A: Symptoms range from mild (fever, cough, sore throat) to severe (respiratory distress). Seek medical care if symptoms develop after exposure to birds.
Q: Is bird flu contagious between people?
A: Currently, there is no evidence of H5N1 spreading from person to person in the U.S.
Q: How can I reduce the risk of infection?
A: Avoid contact with sick or dead birds, practice good hygiene, and cook poultry to an internal temperature of 165°F.
Q: Should I be concerned about eating chicken or eggs?
A: No, properly cooked chicken and pasteurized eggs are safe to eat and do not pose a risk of bird flu.
Sources:
- Bird flu death. CNN. 2025. “First H5 Bird Flu Death Reported in United States”
- Health concerns over flu. California Department of Public Health. 2024. “State Health Officials Respond to Concerns About Avian Flu in California.”
- Flu transmission. Centers for Disease Control and Prevention. 2022. “CDC Provides Updates on Avian Flu Transmission and Impact.”
- How clean hands prevent flu. Centers for Disease Control and Prevention. 2024. “Clean Hands Save Lives: Facts and Stats.”
- How vaccines prevent flu. Centers for Disease Control and Prevention. 2024. “Flu Vaccination: Importance and Effectiveness“
