The Sexiest Valentine’s Day Menu—According to Science

Valentine’s Day is more than just chocolates and champagne. It’s the perfect excuse to slow down and savor the moment—and a libido-enhancing menu is the perfect way to level it up. Satisfy your sweet tooth and enhance your well-being with foods that boost pleasure, energy, and vitality. We’ve crafted the perfect menu for romance.

All About Aphrodisiacs

Heard of aphrodisiacs? These are foods and herbs known to boost libido and enhance desire. While science doesn’t back every claim, aphrodisiacs are rich in nutrients that support blood flow, hormone balance, energy, and mood—key factors in a healthy sex drive. The best part? There’s no need to save them for Valentine’s Day!

How to Eat Aphrodisiacs

• Incorporate aphrodisiacs into everyday meals. Think avocado toast for breakfast, pomegranate seeds on your salad, and a drizzle of raw honey in a cup of afternoon tea.
• Pair them with mood-boosting activities. Pick your pleasure: candlelit dinners, a warm bath, or your favorite feel-good playlist.
• Share them with friends or kids. Many aphrodisiacs double as nutritious superfoods—proving that good-for-you foods can be both fun and functional.

10 Natural Aphrodisiacs: What to Eat

Whether you’re looking to elevate your romantic energy or spark creativity in the kitchen, these aphrodisiac ingredients are rooted in traditions:

1. Dark Chocolate—Contains phenylethylamine (PEA), which promotes feelings of attraction and euphoria.
2. Avocados—Rich in healthy fats and vitamin E, which support hormone production.
3. Oysters—High in zinc, essential for libido and reproductive health.
4. Maca Root—A known adaptogen that supports energy, mood, and libido.
5. Honey—Historically used as a natural energy booster and hormone balancer.
6. Pomegranates—Packed with antioxidants that promote blood flow (a key factor in arousal!).
7. Ginseng—Supports energy, reduces stress, and enhances sexual function.
8. Chili Peppers—Contain capsaicin, which increases blood circulation and stimulates nerve endings.
9. Almonds—Rich in nutrients like magnesium and vitamin E, which promote hormone balance.
10. Figs—These have long been considered an aphrodisiac due to their sensual appearance, rich fiber content, and ability to support hormonal balance and healthy blood flow.

Can Foods Increase Your Libido?

Yes! For context, there’s quite a bit of overlap between aphrodisiac foods and libido-boosting ingredients. While aphrodisiac foods are traditionally believed to stimulate desire or arousal (often due to their symbolic shape—like figs), libido-boosting foods specifically support sexual/reproductive health. Regardless, many ingredients fall into both categories. Libido-loving foods we like to keep on hand:

Salmon

Salmon is loaded with omega-3 fatty acids, which support heart health, circulation, and hormone production. A strong blood flow = a stronger libido.

Strawberries

These vibrant red berries aren’t just for aesthetics—they’re rich in vitamin C, which supports blood flow and stress reduction. Dip them in dark chocolate for the ultimate treat.

Nuts & Seeds

Almonds, walnuts, and pumpkin seeds contain zinc and healthy fats that keep hormones balanced. Bonus: They’re an easy snack whether you’re watching a rom-com or chasing after kids.

Chili Peppers

Want to heat things up? As mentioned, spicy foods—like chili peppers—can increase circulation and release endorphins (your body’s natural feel-good chemicals).

Watermelon

Dubbed “nature’s Viagra,” watermelon contains citrulline, an amino acid that relaxes blood vessels and enhances arousal. Add it to this feta salad or blend water into a 4-ingredient margarita.

No matter how you’re spending February 14th, here’s a menu to make your evening deliciously satisfying.

For a Cozy Night Alone

For a Romantic Dinner for Two

For Galentines Brunch with the Girls

Self-Love and Body Acceptance: A Valentine’s Day Gift to Yourself

At the heart of it all, Valentine’s Day isn’t just about romance. It’s about celebrating love in all its forms, including the love you show yourself. This year, honor your body with nourishing, libido-loving foods and indulge in what brings you joy. Whether you’re savoring a cozy meal, toasting with friends, or sharing sweet treats with family, remember: pleasure and well-being go hand in hand. And P.S. There’s nothing sexier than embracing confidence that comes from within.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.